/* BIO FitControl PWA 1.4 — interfaz original. No utiliza activos ni íconos de terceros. */
.biofc-app{--b:#5fc8bd;--b-dark:#213a37;--aqua:#66dbd0;--text:#25253c;--muted:#8d90a4;--line:#edf5f4;--bg:#f6f6f8;background:var(--bg);color:var(--text);border-radius:24px}
.biofc-shell-modern .biofc-sidebar{border-color:#edf5f4;padding:27px 16px}.biofc-shell-modern .biofc-logo-ico{background:linear-gradient(140deg,#84e1d8,#52bdb3);box-shadow:0 5px 15px #66c8be3d}.biofc-shell-modern .biofc-nav button{font-size:13px;font-weight:700;border-radius:15px;color:#71758c}.biofc-shell-modern .biofc-nav button span{display:flex;align-items:center;justify-content:center;width:27px}.biofc-shell-modern .biofc-nav button.active{color:#63c7bd;background:#f0fcfb}.biofc-shell-modern .biofc-nav .biofc-side-caption{margin-top:20px}.biofc-shell-modern .biofc-topbar{border-bottom:1px solid #edeef4;padding-bottom:18px;margin-bottom:24px}.biofc-shell-modern .biofc-topbar h1{font-size:22px;color:#213a37}.biofc-shell-modern .biofc-topbar .biofc-overline{letter-spacing:.5px;font-size:10px}.biofc-shell-modern .biofc-icon-btn{background:#f0fcfb;color:#5dbeb4}.biofc-shell-modern .biofc-main{padding:27px 34px 28px}.biofc-shell-modern .biofc-btn{background:linear-gradient(120deg,#84e1d8,#55c5ba);border:0;border-radius:18px;box-shadow:0 5px 15px #6cc4bb29}.biofc-shell-modern .biofc-btn.outline{border:1px solid #dff9f6;background:#fff;color:#5ebeb4!important;box-shadow:none}.biofc-shell-modern .biofc-link,.biofc-shell-modern .biofc-app a{color:#5fc8bd}.biofc-shell-modern .biofc-card{border-radius:19px;border-color:#eef6f5;box-shadow:0 5px 20px #17302d07}.biofc-shell-modern .biofc-report-head .biofc-overline{color:#77cec5}
.biofc-m-layout{max-width:950px;margin:0 auto 16px;display:grid;gap:17px}.biofc-m-layout>p{margin:0}.biofc-m-hero{background:linear-gradient(135deg,#86e3d9 0%,#5fc8bd 60%,#46afa4 100%);color:#fff;border-radius:24px;min-height:215px;padding:24px 28px 18px;overflow:hidden;box-shadow:0 12px 28px #6dc8bf2c;position:relative}.biofc-m-hero:after{content:'';position:absolute;right:-80px;top:-100px;width:245px;height:245px;border:1px solid #ffffff28;border-radius:50%;pointer-events:none}.biofc-m-hero-head{display:flex;justify-content:space-between;gap:14px;position:relative;z-index:1}.biofc-m-hero-head h2{color:#fff!important;font-size:22px;font-weight:780;margin:5px 0 2px;line-height:1.35;letter-spacing:-.5px}.biofc-m-hero-head p{font-size:12px;color:#ffffffb8;margin:0}.biofc-m-kicker{font-size:10px;color:#edfcfa;font-weight:800;letter-spacing:1.6px}.biofc-m-heroglyph{display:grid;place-items:center;background:#ffffff1f;border:1px solid #ffffff3b;border-radius:14px;height:48px;width:48px;flex:none}.biofc-m-weightgrid{display:grid;grid-template-columns:1fr 1.18fr 1fr;align-items:center;text-align:center;margin:26px 0 16px;gap:6px}.biofc-m-weightgrid>div{display:grid;gap:3px}.biofc-m-weightgrid span,.biofc-m-weightgrid small{font-size:11px;color:#ffffffb7;font-weight:500}.biofc-m-weightgrid strong{font-size:19px;color:#fff;letter-spacing:-.4px}.biofc-m-weightgrid strong small{font-size:10px}.biofc-m-weightcenter{border:2px solid #ffffffbb;background:#ffffff20;width:123px;height:94px;margin:auto;border-radius:55px;display:flex!important;flex-direction:column;align-items:center;justify-content:center}.biofc-m-weightcenter strong{font-size:27px}.biofc-m-hero-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid #ffffff28;padding-top:11px;font-size:11px;color:#ffffffd4}.biofc-m-section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;min-width:0}.biofc-m-section-head small{font-size:9px;color:#8b8da6;font-weight:750;letter-spacing:1.3px}.biofc-m-section-head h2{font-size:17px!important;color:#27283c!important;font-weight:800!important;margin:2px 0!important;letter-spacing:-.25px}.biofc-m-section-head p{font-size:11px;color:#9292a5;margin:4px 0}.biofc-m-round{background:#fff;border:1px solid #eae9f1;color:#72c0b8;width:37px;height:37px;display:grid;place-items:center;border-radius:12px}.biofc-m-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;background:#fff;border:1px solid #eef5f4;border-radius:18px;padding:8px;box-shadow:0 4px 15px #223c3908}.biofc-m-week button{border:0;background:transparent;border-radius:11px;display:grid;gap:2px;justify-items:center;padding:7px 2px;color:#a0a0ad;min-width:0}.biofc-m-week button strong{font-size:14px;color:#393a4b}.biofc-m-week button small{font-size:10px}.biofc-m-week button.is-current{background:linear-gradient(130deg,#7fdbd2,#5ac5bb);box-shadow:0 4px 10px #6fc5bd31;color:white}.biofc-m-week button.is-current small,.biofc-m-week button.is-current strong{color:#fff}.biofc-m-goalcard{border-radius:22px;background:linear-gradient(145deg,#78d8ce,#50bbb0);padding:22px 25px;color:#fff;box-shadow:0 12px 30px #60bcb32b}.biofc-m-goaltop{display:grid;grid-template-columns:175px minmax(0,1fr);gap:24px;align-items:center}.biofc-m-goaltop>div:first-child{display:grid;justify-items:center;gap:7px;font-size:12px;font-weight:700}.biofc-m-donut{width:140px;height:140px;display:grid;place-items:center;border-radius:100%;background:conic-gradient(#ffffff var(--pct),#ffffff2b var(--pct));position:relative}.biofc-m-donut.pink{background:conic-gradient(#ffffff var(--pct),#ffffff2b var(--pct))}.biofc-m-donut:before{content:'';position:absolute;inset:12px;border-radius:100%;background:#61c5bb}.biofc-m-donut>div{position:relative;z-index:1;display:grid;justify-items:center;gap:2px}.biofc-m-donut strong{font-size:35px;letter-spacing:-1px;line-height:1.1;color:#fff}.biofc-m-donut small{font-size:10px;color:#edfcfa;font-weight:500}.biofc-m-macros{display:grid;gap:13px}.biofc-m-macro>div:first-child{display:flex;align-items:center;justify-content:space-between;font-size:11px;gap:9px;margin-bottom:5px}.biofc-m-macro strong{font-size:11px;color:#fff}.biofc-m-macro em{font-weight:500;font-style:normal;color:#effcfbad}.biofc-m-track{height:6px;overflow:hidden;background:#ffffff40;border-radius:50px}.biofc-m-track i{display:block;height:100%;background:#fff;border-radius:50px}.biofc-m-water{margin-top:20px;padding:13px 0 0;display:flex;align-items:center;gap:10px;border-top:1px solid #ffffff30;min-width:0}.biofc-m-water>div:nth-of-type(1){min-width:95px;display:grid}.biofc-m-water strong{font-size:12px}.biofc-m-water small{font-size:10px;color:#ffffffbd}.biofc-m-water>.biofc-m-track{flex:1}.biofc-m-water>button{display:grid;place-items:center;flex:none;width:31px;height:31px;border-radius:50%;background:#ffffff35;color:white;border:0}.biofc-m-icon-water{display:grid;place-items:center}.biofc-m-quickgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.biofc-m-quick{display:grid;justify-items:start;gap:12px;min-height:96px;background:#fff;border:1px solid #eaf3f2;border-radius:19px;padding:15px 13px;color:#5ec5bb;font-weight:750;text-align:left;font-size:12px;box-shadow:0 3px 12px #274b480a}.biofc-m-quick svg{padding:8px;width:37px;height:37px;background:#effcfb;border-radius:13px}.biofc-m-quick.blue{color:#67beb5}.biofc-m-quick.blue svg{background:#eefcfa}.biofc-m-quick.coral{color:#75c1ba}.biofc-m-quick.coral svg{background:#fff0f1}.biofc-m-quick.gold{color:#c18b4c}.biofc-m-quick.gold svg{background:#fff4e8}.biofc-m-quick.aqua{color:#52bbb0}.biofc-m-quick.aqua svg{background:#effcfb}.biofc-m-quick.pink{color:#6ebbb3}.biofc-m-quick.pink svg{background:#f2fcfb}.biofc-m-quick:hover{border-color:#c8f2ee;transform:translateY(-2px);transition:.2s}.biofc-m-cards{display:grid;grid-template-columns:1fr 1fr;gap:15px}.biofc-m-white{background:#fff;border:1px solid #eef5f4;border-radius:20px;padding:21px;box-shadow:0 3px 17px #274b4808;min-width:0}.biofc-m-textlink{display:inline-flex;align-items:center;gap:4px;border:0;background:transparent;color:#67cac0;font-size:11px;font-weight:800;white-space:nowrap}.biofc-m-med{display:flex;align-items:center;gap:12px;padding:15px 0 0}.biofc-m-med>span{width:42px;height:42px;display:grid;place-items:center;background:#f2fcfb;color:#66cac0;border-radius:14px;flex:none}.biofc-m-med>div{display:grid;gap:4px;min-width:0}.biofc-m-med strong{font-size:12px;color:#243f3c;overflow-wrap:anywhere}.biofc-m-med small{font-size:11px;color:#8e8da5}.biofc-m-disclaimer{font-size:11px;color:#9a9aaf;line-height:1.5}.biofc-m-circleadd{border:0;border-radius:50%;background:#68ccc2;display:grid;place-items:center;color:#fff;width:44px;height:44px;box-shadow:0 4px 15px #6dd6cb3b;flex:none}.biofc-m-food{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid #eeeef4}.biofc-m-food:last-child{border:0}.biofc-m-food>span{display:grid;place-items:center;width:43px;height:43px;flex:none;background:#f4fdfc;color:#74d0c7;border-radius:14px}.biofc-m-food>div{display:grid;gap:3px;flex:1;min-width:0}.biofc-m-food strong{font-size:12px}.biofc-m-food small{font-size:10px;color:#9899aa}.biofc-m-food em{font-size:11px;font-style:normal;font-weight:800;color:#7fcbc4}.biofc-m-empty{display:grid;place-items:center;text-align:center;gap:11px;padding:35px 15px;color:#aaa9bb}.biofc-m-empty svg{color:#85d4cc}.biofc-m-empty h3{font-size:16px;color:#243f3c!important;margin:0!important}.biofc-m-empty p{font-size:12px;margin:0 0 6px}.biofc-m-empty.mini{padding:28px 10px}.biofc-m-progress-head{display:grid;gap:15px;margin-bottom:24px}.biofc-m-period{background:#f3f8f8;border-radius:12px;padding:4px;display:flex;gap:2px;margin-top:17px}.biofc-m-period button{flex:1;border:0;background:transparent;border-radius:10px;padding:8px 4px;font-size:11px;color:#8f8fa8;font-weight:750}.biofc-m-period button.active{background:#fff;box-shadow:0 2px 10px #345a5617;color:#61c6bc}.biofc-m-totalchange{display:grid;margin:19px 0 6px}.biofc-m-totalchange strong{font-size:27px;color:#26413f}.biofc-m-totalchange strong small{font-size:14px}.biofc-m-totalchange span{font-size:11px;color:#9d9baa}.biofc-m-spark{display:block;width:100%;max-height:240px}.biofc-m-shortcuts{display:grid;gap:5px;background:#fff;border:1px solid #eef6f5;border-radius:19px;padding:9px 16px}.biofc-m-shortcuts button{display:flex;align-items:center;gap:12px;text-align:left;width:100%;background:transparent;border:0;border-bottom:1px solid #eff6f5;padding:13px 0;font-size:12px;font-weight:750;color:#36364c}.biofc-m-shortcuts button:last-child{border:0}.biofc-m-shortcuts button svg:first-child{color:#65c9bf}.biofc-m-shortcuts button svg:last-child{margin-left:auto;color:#9a98ad}.biofc-m-prof-hero{display:flex;gap:15px;align-items:center;border-radius:20px;background:#fff;border:1px solid #efedf4;padding:20px}.biofc-m-prof-avatar{display:grid;place-items:center;width:58px;height:58px;border-radius:50%;background:linear-gradient(140deg,#84e1d8,#52bdb3);color:#fff}.biofc-m-prof-hero h2{font-size:19px;color:#233d3a;margin:3px 0}.biofc-m-prof-hero small{font-size:9px;color:#9993ad;letter-spacing:.5px}.biofc-m-prof-hero p{font-size:11px;color:#9794a6;margin:0}.biofc-m-prefform{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.biofc-m-prefform label{display:grid;gap:6px;font-size:12px}.biofc-m-prefform>p,.biofc-m-prefform>button{grid-column:1/-1}.biofc-m-toggle{display:flex!important;align-items:center;gap:8px!important;grid-column:1/-1}.biofc-m-toggle input{accent-color:#63c8be}.biofc-m-overlay{position:fixed;inset:0;z-index:999999;display:flex;align-items:center;justify-content:center;background:#1c393699;padding:18px}.biofc-m-dialog{background:#fff;border-radius:25px;width:min(440px,100%);max-height:90vh;overflow:auto;padding:24px;box-shadow:0 20px 60px #12201f55}.biofc-m-dialoghead{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:20px}.biofc-m-dialoghead h2{font-size:20px!important;margin:0!important}.biofc-m-dialoghead button{background:#f3f8f8;border:0;color:#5fb1a9;font-size:27px;border-radius:50%;height:35px;width:35px;line-height:1}.biofc-m-dialog form{display:grid;gap:15px}.biofc-m-dialog form p{font-size:12px;color:#9995a5}.biofc-m-dialog textarea{border-radius:11px;border:1px solid #e2f3f1;padding:10px}.biofc-m-dialog .biofc-btn{width:100%}
@media (min-width:1051px){.biofc-shell-modern{grid-template-columns:220px minmax(0,1fr)}}
@media(max-width:1050px){.biofc-shell-modern .biofc-main{padding:23px}.biofc-m-quickgrid{grid-template-columns:repeat(4,minmax(0,1fr))}.biofc-m-goaltop{grid-template-columns:150px 1fr}.biofc-m-donut{height:118px;width:118px}.biofc-m-donut strong{font-size:29px}}
@media(max-width:750px){.biofc-app{border-radius:0;box-shadow:none}.biofc-shell-modern{display:block!important;min-height:initial!important}.biofc-shell-modern .biofc-sidebar{display:none!important}.biofc-shell-modern .biofc-main{padding:17px 15px 93px;min-width:0}.biofc-shell-modern .biofc-topbar{margin-bottom:15px;padding:0 1px 13px}.biofc-shell-modern .biofc-topbar h1{font-size:18px}.biofc-shell-modern .biofc-topbar .biofc-overline{font-size:9px}.biofc-shell-modern .biofc-mobile-tabs{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));position:sticky;bottom:0;z-index:100;padding:7px 8px calc(7px + env(safe-area-inset-bottom,0px));background:#fff;border-top:1px solid #e8f1f0;box-shadow:0 -5px 20px #24423f10}.biofc-shell-modern .biofc-mobile-tabs button{border:0;background:none;display:grid;gap:2px;justify-items:center;align-items:center;padding:5px 2px;color:#aaa8bd;font-size:11px}.biofc-shell-modern .biofc-mobile-tabs button.active{color:#5fcabf}.biofc-shell-modern .biofc-mobile-tabs small{font-size:10px;font-weight:720}.biofc-m-hero{padding:20px 16px 15px;min-height:207px;border-radius:22px}.biofc-m-hero-head h2{font-size:18px}.biofc-m-heroglyph{height:41px;width:41px}.biofc-m-weightgrid{margin:21px 0 15px}.biofc-m-weightgrid strong{font-size:15px}.biofc-m-weightcenter{width:106px;height:85px}.biofc-m-weightcenter strong{font-size:24px}.biofc-m-hero-foot{font-size:10px}.biofc-m-goalcard{padding:19px 17px}.biofc-m-goaltop{grid-template-columns:122px minmax(0,1fr);gap:13px}.biofc-m-donut{height:108px;width:108px}.biofc-m-donut:before{inset:9px}.biofc-m-donut strong{font-size:26px}.biofc-m-macros{gap:10px}.biofc-m-macro>div:first-child{font-size:10px}.biofc-m-macro strong{font-size:10px}.biofc-m-quickgrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.biofc-m-quick{min-height:83px;padding:9px 8px;gap:8px;font-size:10px;border-radius:14px}.biofc-m-quick svg{height:33px;width:33px;padding:8px}.biofc-m-cards{grid-template-columns:1fr}.biofc-m-white{padding:17px}.biofc-m-layout{gap:15px}.biofc-m-prefform{grid-template-columns:1fr}.biofc-m-section-head h2{font-size:16px!important}.biofc-report-head{flex-wrap:wrap}.biofc-report-stats,.biofc-kpi-grid{grid-template-columns:repeat(2,1fr)}.biofc-app .biofc-2col{grid-template-columns:1fr}.biofc-app .biofc-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.biofc-shell-modern .biofc-btn{white-space:normal}.biofc-app .biofc-routine-nav{max-width:100%;overflow:auto}.biofc-app .biofc-topbar h1{margin-top:4px}.biofc-shell-modern .biofc-footer{margin-top:16px}}
@media(max-width:380px){.biofc-m-goaltop{grid-template-columns:98px minmax(0,1fr);gap:12px}.biofc-m-donut{height:92px;width:92px}.biofc-m-donut strong{font-size:23px}.biofc-m-macro em{font-size:9px}.biofc-m-quickgrid{grid-template-columns:repeat(4,minmax(0,1fr))}.biofc-m-quick{font-size:9px}.biofc-m-weightcenter{width:89px;height:78px}}
@media print{.biofc-shell-modern .biofc-sidebar,.biofc-shell-modern .biofc-mobile-tabs,.biofc-m-quickgrid,.biofc-m-shortcuts,.biofc-m-week,.biofc-m-overlay,.biofc-m-hero-foot,.biofc-m-prefform,.biofc-m-textlink{display:none!important}.biofc-shell-modern .biofc-main{padding:0!important}.biofc-app{box-shadow:none!important;background:#fff!important}.biofc-m-hero,.biofc-m-goalcard{print-color-adjust:exact;-webkit-print-color-adjust:exact}}

/* Always-visible bottom navigation in the installed mobile PWA */
@media(max-width:750px){.biofc-shell-modern .biofc-mobile-tabs{position:fixed!important;left:0;right:0;bottom:0;margin:auto;max-width:700px;width:100%;z-index:1000}}